Calisthenics, a word often uttered in clinics and training manuals, but what exactly are they? In short this mouthful of a word refers to exercises that develop a strong, trim body which require minimal gear or complicated movements. These exercises are used to help build strength through precision and grace.
Why should I add calisthenics to my routine, and what are the benefits?
Calisthenics uses purposeful controlled alignment and exercise maneuvers to improve our horses’ everyday performance. By adding calisthenic exercises at the beginning of your work session you can help promote healthy posture, actively engage under utilized muscle systems, stimulate the sensory nervous system, and aid in joint motion.
What exercises are considered calisthenic for horses, and how should I implement them into my horse’s work session?
There are many calisthenic exercises available, but we suggest selecting two or three from the following list to implement at the beginning of your work sessions:
- Backing your horse up for 60 strides (Unmounted)
- Utilizing raised group poles laid out in an arc, or fan shape at a walk (Mounted/Unmounted)
- Pelvic tucks (Unmounted)
- Belly lifts (Unmounted)
- Serpentines (Mounted/Unmounted)
- Transitions with a long stretched frame (Mounted/Unmounted)
- Lateral cervical stretches
- Forehand turns with inside bend and hind legs crossed